Donald “Don” Pferdehirt, president of ChemOps Insights, LLC, in Spring, TX, likes to run during his free time. Runners like Don Lee Pferdehirt must work to increase their stamina, as well as their speed.
Building stamina, whether it's to tackle longer distances or to have an easier time with the runs one already participates in, takes time and effort. It requires a commitment to running, and these tips will help ensure that this dedication leads to results.
1. Keep training consistent. Consistency helps runners improve their stamina. They should don their shoes and stay active for at least 30 minutes three or four times a week, if not more often. One session should be significantly longer than the others, which will challenge the body to develop more overall stamina.
2. Engage in tempo runs. Tempo runs, in which a runner chooses a shorter distance but a higher-than-normal pace, help reduce fatigue. These teach the body how to clear lactic acid more quickly, enabling muscles to remain active longer.
3. Use proteins and carbohydrates for recovery. All runs need a good recovery. Either a meal or a snack including both carbohydrates and protein should follow within 30 minutes of a run.
Donald “Don” Pferdehirt, a resident of Spring, TX, serves as the president of the consulting firm ChemOps Insights, LLC. Donald Lee Pferdehirt likes to learn new languages during his free time. Learners like Don Pferdehirt can pick up a new language faster using the following tips.
Incorporate lessons into everyday life
Keeping lessons relevant in day-to-day life helps accelerate the process. Talking to others, whether a partner who's also picking up the language or fluent speakers, can ground the process in the real world. While learning goes fastest when the student is entirely immersed in the language, even going to a public place where it is spoken can speed things up.
Make it fun and avoid focusing on perfection
Proficiency can also improve when people avoid taking the learning process too seriously. Activities like writing comic strips and recording songs can keep them engaged. Similarly, a willingness to make mistakes, rather than getting everything right immediately, makes the experience less stressful and more efficient.
Listen to native speakers
In languages which use different phonemes from one's native tongue, listening to others speak and even watching them can help. Some unusual sounds can be easier to pick up and use once one sees the process of making them with the lips, teeth, tongue, and throat. Those without access to a native speaker can try viewing films and television as a supplement.
As president of ChemOps Insights, LLC, in Spring, TX, Donald ”Don” Lee Pferdehirt specializes in providing expert-level insight to clients on operations and personnel matters for chemical facilities. Don Pferdehirt is also a longtime supporter of the American Heart Association (AHA).
According to a recent report from the AHA, about half of all American adults suffer from cardiovascular disease. In light of these figures, the organization recently issued new guidelines for the treatment of high blood pressure, which can lead to serious issues like heart attack, stroke, and heart failure.
Researchers and heart professionals note that some blood pressure levels that were once considered healthy have been shown to be connected to worse outcomes for patients, highlighting the importance of early intervention.
Today, high blood pressure is defined as 130/80, compared to the old definition of 140/90. While the guidelines represent progress in cardiovascular health, cardiologists say emphasizing healthy heart habits is still the number one priority. Eating healthy, getting regular exercise, keeping off extra weight, and avoiding smoking are some of the most common habits that lead to better cardiovascular outcomes.
As president of ChemOps Insights, Donald (Don) Lee Pferdehirt leverages over 30 years of experience as an operator of chemical facilities to advise clients through his Spring, TX-based consultancy. An avid runner in his free time, Don Pferdehirt lives in a region that is home to a number of great places to enjoy a run. The best of these include:
This 445-acre park in the center of Houston gives runners the option of sticking to a two-mile jogging trail or taking a detour to explore the park’s hidden scenery. For those looking to extend their workouts, Hermann Park connects with Brays Bayou Greenway, a 31-mile, naturally formed park that stretches to the Houston Ship Channel.
Rice University Loop
Located across the street from Hermann Park, the Rice Loop takes runners on a 2.92-mile tour through historic Rice University. Flat and largely shaded, the loop offers views of the prestigious institution’s stunning architecture and public art displays.
Buffalo Bayou Park
The numerous trails throughout this 160-acre urban park allow runners the opportunity to consistently vary their routes. What’s more, Buffalo Bayou Park’s ample natural and man-made scenery, which ranges from lush woodlands to the Houston skyline, makes for a visually pleasing workout.
With over 35 years of experience in chemical facilities operations, Donald "Don" Lee Pferdehirt serves as president of ChemOps Insights, LLC, a consulting firm based in Spring, TX. Outside of his work as a consultant and business executive, Don Pferdehirt enjoys a variety of activities, including traveling, running, and skiing.
Unfortunately, Texas residents who enjoy spending a day out on the slopes have no options for skiing in their warm and sunny home state. However, there are several notable resorts in nearby Colorado, Utah, and Wyoming that make great weekend destinations for Texas skiers. Here are three of the top spots:
1. Aspen, CO
As one of the country's most well-known ski towns, Aspen features four separate mountains for skiers of all ability levels. Perhaps most notable is the fact that Aspen is less than three hours away from Houston by air. This means that skiers from the Lone Star State can wake up in their own beds and then find themselves on the Aspen slopes by the afternoon.
2. Salt Lake City, UT
Featuring 10 winter resorts within a one-hour radius, Salt Lake City is a top ski destination offering what Utah calls "The Greatest Snow on Earth." The nearby town of Park City is home to world-class skiing as well as great dining and hotel options for Texans on an overnight trip or extended ski vacation. Like the trip to Aspen, the flight time from Houston to Salt Lake is also under three hours.
3. Jackson Hole, WY
Wyoming's Jackson Hole Mountain Resort has been operating for over five decades, and it remains a favorite skiing destination for its varied terrain and great on-site facilities. The direct flights available from Houston to Jackson Airport only take two hours and 45 minutes, great news for Texas skiers.
Donald "Don" Lee Pferdehirt leverages a background in chemical engineering and operations management to serve as president of ChemOps Insights, LLC, in Spring TX. He launched the consulting firm in 2018 after working at Bayer Corporation for several years. Beyond his professional pursuits, Don Pferdehirt supports nonprofit organization such as the American Heart Association.
As part of its efforts to save lives, the American Heart Association (AHA) works nationwide to raise awareness about the importance of bystander CPR. In a recent video produced in partnership with the Anthem Foundation, the AHA specifically focuses on encouraging millennial women to learn Hands-Only CPR, a lifesaving technique for assisting teens and adults who experience cardiac arrest outside of a hospital.
The AHA and Anthem produced the video, title Shared Moments, in light of recent research showing that women are less likely than men are to receive bystander CPR in public. Additional research has shown that women are also less likely than men are to give Hands-Only CPR in an emergency. This gender difference is especially marked among young men and women ages 18 to 34.
Shared Moments serves as a call to action for young women who may be hesitant about learning CPR or intervening when someone experiences cardiac arrest. The video also educates all viewers, both men and women, about the fact that there is no difference in performing CPR on either gender. More information about the video and Hands-Only CPR is available at www.heart.org/handsonlycpr.
Leveraging over 33 years of management and engineering experience, Donald Lee (Don) Pferdehirt serves as the president of ChemOps Insights LLC, a consulting company that specializes in issues related to design, staffing, and production in the chemical processing sector. Aside from his professional responsibilities in Spring, TX, Don Pferdehirt enjoys skiing.
Seasoned skiers can’t wait for the temperatures to drop and powdery snow to blanket the ground. The snow-covered slopes are magnetic, drawing both beginners and experts to the slopes for another season of thrills, spills, and memories. When skiing rookies are invited to join friends at a ski resort on a chilly winter day, what should they expect?
First, rookie skiers should expect to be challenged. Skiing is unlike most sports and takes a while to master. The boots are awkward at first and make walking difficult. They should also expect to fall a lot. Though learning to ski isn’t always easy, the basics will begin to feel normal and intuitive after a few days.
Beginners should plan on taking a few ski lessons upon arrival. Certified ski instructors will teach rookies the basic skills they need to succeed on the slopes including turning, stopping, slowing down, and riding the ski lift. Beginning classes are usually taught in a group format.
Being prepared will make a first ski trip more enjoyable. They should dress carefully, layering thermals, clothing, and waterproof outerwear. Cotton items should be avoided since they don’t dry easily. Thick socks and waterproof gloves are also essential. In addition, sunny days on the slopes often require sunscreen, sunglasses or goggles, and lip balm.
Finally, beginning skiers should expect to have fun! No matter one’s skill level, skiing can be an exciting and thrilling adventure.
For more than 30 years, Donald Lee Pferdehirt led chemical processing plants around the world. Don Pferdehirt now leverages this experience to provide consulting services to clients as president of ChemOps Insights, LLC, in Spring, TX. Outside of work, Don Pferdehirt supports organizations such as the Lupus Foundation of Pennsylvania.
As part of its efforts to promote awareness, research, and education about lupus, the Lupus Foundation of Pennsylvania provides the public with resources and information about the autoimmune disease.
According to the organization, depression commonly affects people with lupus. Those with lupus can cope with depression better, an essential part of managing their lupus, by joining a support group, participating in pleasurable activities, and working with a doctor or therapist.
By joining a support group, people with lupus have the ability to share their experiences and concerns with other people who have lupus. This helps them feel more connected and teaches new coping skills.
Meanwhile, developing a positive relationship with doctors ensures people with lupus understand everything they need to do to manage their condition. Patients can build this relationship by showing up for appointments on time, being open about needs, and asking questions about lupus and its treatment.
Family is also an essential source of support. People with lupus can share emotions with family members and express when they feel angry, sad, confused, or scared about their condition.